My 1:1 coaching container is for the woman who wants a highly individualized approach & hands-on support in her health journey.

Together, we determine a plan of action to get you where you want to be from where you currently are through small, actionable steps.

This is for the woman who is committed to making a change in order to feel healthier, happier, more confident, and in control of her life.

I take a holistic approach to health coaching: We address patterns & build habits in several areas of your health, including: