How to Eat

The ultimate 90-day nutrition program.

Find the diet that allows your body to thrive, ramp up your digestion, energy, and metabolism, & make healthy eating a permanent part of your life.

Imagine...

  • Feeling confident in your food choices, trusting that what you’re eating at each meal is balanced, nourishing, and healthy…

  • Having more energy, a brighter mood, better digestion, sleeping more deeply, and feeling PROUD AS HELL in your own body…

  • Getting rid of bloat, cravings, and stubborn body fat by FINALLY understanding what to eat & what to avoid to feel your best…

...all without restriction, “all or nothing” mentality, or cookie-cutter diets?

Is this you?

  • You’ve tried countless diets, fads, and nutrition programs…but nothing has ever stuck.

  • You have annoying and frustrating symptoms that take up endless space & energy in your life: stubborn body fat, bloating, gas, poor sleep, intense cravings, and such low energy you need copious amounts of caffeine to wake up…

  • You are stuck in an all-or-nothing cycle with dieting. You alternate between restricting food & saying "fuck it" and falling off the wagon completely.

  • You have a deep desire for knowledge, but are not sure who to trust or what to follow when it comes to nutrition. There are SO many doctrines, schools of thought, and diets out there claiming to be *the* one...and you're overwhelmed and exhausted by all the conflicting information.

  • You want to take control of your health & nutrition once and for all, but don’t have a sustainable strategy or method for becoming the version of yourself that you KNOW is within you.

How to Eat

INTRODUCING

The ultimate 90-day nutrition program. Find the diet that allows your body to thrive, ramp up your digestion, energy, and metabolism, & make healthy eating a permanent part of your life.

What’s inside the ultimate holistic nutrition program:

Education

You’ll receive 8 expertly-crafted modules designed to demystify nutrition once and for all. Reach unity with your body & gain clarity about its unique needs.

  • Module 1: Connection to self

  • Module 2: Understanding proteins, carbs, and fats

  • Module 3: Eating for blood sugar regulation

  • Module 4: Hormone health & syncing up with your feminine cycle

  • Module 5: Supporting your gut health

  • Module 6: Planning, cooking, and meal prepping

  • Module 7: Emotional eating & relationship to food

  • Module 8: Non-food intake (movement, sleep, & stress)

Integration

You can have all the knowledge in the world, but if you don’t apply it in your life, what good is it?

Every week, you will implement what you’ve learned in a digestible way. This makes sure the information STIKS. Each week builds off the previous to create sustainable, realistic change over the course of the 12 weeks.

Accountability & tracking

How to Eat takes data-tracking seriously, because what you track improves. From the start of your HTE journey, you are equipped with accountability & time blocking resources, as well as a progress tracker to record & reflect on a weekly basis.

Hi, I’m Noelle,

your certified health coach for the next 90 days.

I founded How to Eat because I know how it feels to confused and overwhelmed by nutrition. I once had uncontrollable cravings and gnarly digestive symptoms that led to severe acne, low mood & energy 24/7, and a feeling of deep, blanketed despair that eating would be an all-consuming thorn in my side for the rest of my life.

I had tried countless things: counting macros, restricting meals, veganism, intuitive eating, dietary purism (no artificial ingredients/preservatives/chemicals)... but nothing stuck.

I was a wealth of information about all diets and foods, but I quickly learned 2 important lessons:

  1. Nutrition is layered. There is no one fix that will heal your symptoms & relationship with food. You need multiple lenses to find the right way of eating for you.

  2. You can have all the knowledge in the world.. but unless you know how to LISTEN to your body & honor its bio-individuality, you'll be following ways of eating that don't work for you...forever.

So I set off on a mission to establish deep connection with my body and create a system of listening to & heeding its wisdom and signals.

Since then, I've gone from feeling completely confused & defeated by nutrition to having the knowledge & tools I need to take back my power & autonomy of my body & what I put in it.

Over the past few years, I’ve had the privilege of coaching dozens of women in their nutrition & health journeys. I found that they struggled with many of the same problems I had years ago.

So, I put together a program to teach my signature methodology that has allowed me to get rid of digestive symptoms & bloat, feel energized & bright, shed stubborn body fat, all the while using a system of honoring my individual needs. That is how "Hot to Eat" was born.

Liberate yourself from yo-yo dieting & find a way of eating that works best for YOUR body.

Ready to take control of your health & nutrition?

Join How to Eat

$888

  • 12 weeks of video trainings

  • Weekly integration exercises

  • Hundreds of recipes

  • Weekly resources, tools, and more

  • Lifetime access to the material

Payment plan of
3 monthly payments of $300
available upon request